My son has been going for a few years and he absolutely loves it.they push him when needed and reassure him too.His confidence has grown so much since starting.i would highly recommend.
* Combined with Champions
** Only applies to partners, parents or child siblings.
Classes are designed to be engaging and dynamic, combining Taekwondo techniques with elements of karate, kickboxing, and self-defense. You can expect a mix of warm-ups, drills, partner exercises, fitness training, and skill development, all in a supportive environment.
Comfortable workout clothes are fine for your first class. If you decide to continue, we will guide you on purchasing a uniform and any additional gear you may need.
We recommend attending at least two classes per week to see progress in fitness, flexibility, and skill development. However, the more you practice, the faster you'll see results!
Absolutely not! No prior fitness level is required to join. Our classes are suitable for all fitness levels, and our instructors will guide you through exercises at your own pace, helping you build strength, flexibility, and endurance over time.
Absolutely! Our Legends classes are designed to accommodate all skill levels, from complete beginners to advanced students. Our instructors will ensure you learn at a pace that’s comfortable for you.
Martial arts training can help you improve fitness, boost confidence, learn effective self-defense techniques, increase flexibility, reduce stress, and build mental resilience.