DELIVER A KNOCKOUT PUNCH TO YOUR WORKOUTS WITH PHOENIX TEENS & ADULTS MARTIAL ARTS

Studying martial arts is something that anybody – at any age or fitness level – can do. Teens & Adults Martial Arts classes are fun, empowering, and provide a great workout.

Whether you want to defend yourself, lose weight, or just have fun, our teens & adult martial arts classes have something to offer.

DO YOU NEED HELP

IN ANY OF THESE AREAS?

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.

You want to shed extra pounds and cultivate a positive body image.

You want to be able to defend yourself or your family should the need ever arise.

LEARN HOW TO STAND UP FOR YOURSELF

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Teens & Adults martial arts classes build strength, confidence, and agility while teaching basic but effective self-defence moves.

Studying martial arts can help you shake feelings of vulnerability and help you believe in your ability to ward off an attack.

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BETTER YOURSELF WITH EVERY CLASS!

Our teen & adult martial arts classes can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

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FINDING THE TIME & ENERGY TO EXERCISE CAN BE DIFFICULT

LUCKILY THERE IS A COMPREHENSIVE SOLUTION…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Teen & adult martial arts classes focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

FEEL GREAT ABOUT YOURSELF

It’s common for teens & adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Teens & adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Teen & adult martial arts instruction encourages students to feel good about themselves as they master new techniques.

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REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

All people need an outlet for their worry and anxiety – and teen & adult martial arts classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Teen and adult martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

BE PART OF A FUN, WELCOMING COMMUNITY

No matter who you are, our teen & adult Martial Arts family will immediately welcome you. We appreciate and respect each other because we all know the challenges of starting Martial Arts. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

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FAQ

Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.

Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.

Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.

Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.

Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.

 

Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.

MORE BENEFITS

Martial arts students believe in their strength and abilities because they know what their bodies can do.

Exploring the mind-body connection helps students practice mindfulness.

Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.

Martial arts techniques like kicking and punching help to build muscles.

Structured workouts tend to be more effective than solo workouts in terms of burning calories.

Regular workouts help students feel good about themselves.

Martial artistss carry themselves with strength and authority, which can ward off attackers.

Physical strength and mental strength go hand in hand.

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Martial arts classes in Swindon

About Us

Through martial arts, we have been helping children and adults in the Swindon area become stronger mentally, physically, emotionally & socially. We specialise in teaching complete beginners through to world champions and everything in between, and pride ourselves on our welcoming and friendly atmosphere, top quality facilities, and passionate, approachable and knowledgeable Instructors.

Our syllabus blends traditional Taekwondo with sport karate and kickboxing, as well as boxing and self-defence to give our members a truly comprehensive martial arts experience.